9 best yoga Asanas for belly fat

With a focus on stability and the engagement of abdominal muscles, Phalakasana strengthens the entire core while keeping the body in a push-up position.


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Dhanurasana is an exercise that combines a full-body stretch with abdominal strength. It requires reclining on the stomach, bending the knees, and reaching back to grip the ankles.


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Bhujangasana strengthens the back and engages the abdominals by lying on the stomach, placing hands under the shoulders, and rising the chest while keeping the lower back on the floor.


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Utkatasana is a full-body lower body exercise that involves standing with feet together, bending the knees, lowering the hips as if sitting in a chair, and stretching the arms overhead.


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Adho Mukha Svanasana is a pose that strengthens and stretches the whole body, including the core. It is done on your hands and knees, lifting your hips towards the sky and making an inverted V shape.

Adho Mukha Svanasana 

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Urdhva Mukha Svanasana is done from a lying posture by pressing the tops of the feet into the mat, elevating the chest, and straightening the arms. This pose engages the abdominal muscles and opens the chest.

Urdhva Mukha Svanasana 

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Paschimottanasana is a sitting posture that strengthens the core and stretches the spine. It is performed with the legs stretched out and the hips flexed to reach the toes.


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Pavanamuktasana, laying on the back, brings the knees to the chest and holds them with the arms, promotes digestion and abdominal muscle engagement, relieving congestion.


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Navasana is a floor-based yoga posture that strengthens the core and improves balance by having the practitioner sit on the floor, lift their legs into a V-shape, and lean backwards.


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