7 Best Excercise to shape your body 


Squats shape legs, glutes, and abs. Stand with feet shoulder-width apart, squat, and return to start. This lower body strength workout works various muscle groups.


Push-ups are great for shaping your chest, shoulders, triceps, and abs. Begin in a plank position, bend your elbows to lower your body, and then push yourself back up.


Pull-ups target the shoulders, back, and biceps. Lower your body until your jawline touches the bar after holding it and pulling it up until that point. This exercise promotes muscle definition and increases upper body strength.


The plank is a great way to build abdominal muscles and also works your shoulders and back. Keep your back straight and your feet flat on the ground. This is called a plank. This static exercise makes your core more stable generally.

Chest Press 

You can strengthen your shoulders, triceps, and chest using chest press exercises. Press the barbell or dumbbells up from the chest while lying on a bench or the floor.

Leg Press

The leg press works the quadriceps, hamstrings, and glutes. Sit on a leg press machine and push the platform away from your body with your legs. It's a good lower-body workout that relieves stress on the lower back.


Deadlifts work the abdominal muscles, hamstrings, glutes, and lower back. Keep your back straight and hinge at your hips to raise a barbell or dumbbells and stand up.

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