7 Amazing Yoga Asanas to Improve your Lung Capacity

Lift your chest with your lower back on the floor while lying on your stomach with your hands under your shoulders. It opens the chest, strengthens the back, and improves breathing.

Bhujangasana 

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Breathe deeply and improve your arms overhead with your feet together. Hold and breathe deeply, then lower arms. This pose helps with deep breathing and full-body stretching.

Tadasana 

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While standing on one leg, place the other foot on your inner thigh or leg. Keep your arms up and concentrate on your breathing. Enhances balance and stimulates deep, meditative breathing.

Vrikshasana 

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Lay on your back with your feet wider than your hips and your knees bent. Take a deep breath as you lift your hips toward the sky and connect your hands behind your back. This pose makes the chest bigger and the lungs stronger.

Setu Bandhasana 

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Lie on your back with your hands under your hips and chest bent. The chest extends in Fish Pose, facilitating deeper breaths. Support your head with a yoga block or floor crown.

Matsyasana 

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Stretch your legs out and point your toes up at the sky. As you breathe in, lengthen your back. As you breathe out, bend forward from your hips. This pose makes you breathe deeply and stretches your whole back.

Paschimottanasana 

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Spread your legs wide, stand with one foot extended outward, and use your other hand to grasp for that foot's toes. This yoga position is great for improving lung function because it opens the chest and stretches the lungs.

Utthita Trikonasana 

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